How can psychotherapy help you?

What is Integrative Psychotherapy?

What will happen in a session?

What sort of person will benefit from Psychotherapy?

How can psychotherapy help you?

Relationship difficulties
Career dissatisfaction
Stress
Anxiety
Eating disorders
Depression
Feelings of ‘not belonging’
Aches, pains and bodily tensions
Fatigue and exhaustion

Psychotherapy can help you to understand these situations, thus creating more choices and then change and transformation can take place in your life.

What is Integrative Psychotherapy?

This therapy is based on the profound belief that each individual has the capacity to heal themselves. You are seen for your potential, capabilities and strengths.

Pain, illness, unhappiness and frustration can be seen and used as challenges to overcoming self-destructive attitudes and behaviour. By overcoming these destructive patterns it is possible to find more constructive and creative ways of living and through this to gain a stronger sense of inner fulfilment.

There is also the belief that real change can only occur through the relationship with another human being. The therapeutic relationship is seen as a microcosm of what happens in the wider world. This relationship is designed for the client’s growth and development.

What will happen in a session?

The therapist will always respect the state you are in and never push you into any activities, thoughts or feelings that you are reluctant to engage in. You may sit and talk for quite some time, you may lie down and learn some simple and gentle techniques for becoming more aware of your body. there may be psychodrama, role play, guided visualisations, imagery and dream work.

A sessions lasts for fifty minutes

What sort of person will benefit from Psychotherapy?

If you are prepared to make a commitment to exploring your inner world and relating this to how you operate in the outer world then psychotherapy will be of benefit to you